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Getting to Know Child & Adolescent Depression

13/7/2016

 
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Meet Bailey: It seems like Bailey has been angry at everyone recently. He spends a lot of time by himself and doesn’t want to do things with the family anymore. Bailey has been getting upset over small things and doesn’t seem to enjoy the fun activities he used to. He complains about not being able to sleep and seems tired all of the time. Bailey seems different now.
 
Childhood Depression: Like adults, children and teenagers can also experience depression. Children with depression can become withdrawn, irritable and often put themselves down. They find it difficult to see the good things in situations and regularly overreact to small problems. As with any mental health concerns it is important to seek advice and treatment early before the difficulties develop further. Child and adolescent depression can be very concerning for family members and parents can feel helpless.
 
How you can help:
  • Try and understand what your child is feeling. Talk to them about their day and be open to active listening. For example, “It sounds like you had a bad day. Let’s talk about it”.
  • Sometimes children and teenagers will try and block out their loved ones when they are struggling. They may state they don’t know what they are feeling or say they don’t want to talk. In these cases it is important to avoid trying to immediately problem solve. That is, instead of suggesting solutions try attempting to connect with the underlying feelings the child appears to be going through. For instance, “It seems like you are quite down. I can see you are not wanting to be around anyone right now. I think you are feeling extremely sad. Am I right? Tell me more about those feelings”.
  • Don’t argue with their thoughts and feelings. Trying to directly convince someone who is depressed that it is ‘not that bad’ can make them withdraw further. For example, if a child states “I’m so dumb” and an adult tells them “No you aren’t” you may have missed an opportunity to explore what is going on for them. Instead, exploring what has made them feel this way can help you unpack the problem further. This can then allow you to gently challenge the idea. Such as, “So you think you are dumb because you didn’t get all of your spelling words correct. That sounds like a really difficult thought. Who else didn’t get them all correct? I wonder if you think they are dumb too”.
  • Encourage exercise and activity. Even though people with depression often lack energy and do not want to participate in things they use to enjoy it is important to encourage and facilitate this. Generally the more active children and teenagers with depression become the more their symptoms reduce.

Professional Help: If you would like to seek advice or support in regards to your child’s mood please contact us today on 02 4929 2223. Our experienced and qualified Psychologists look forward to supporting you and your family.


    Author

    Child Psychologist Daniel Wendt is the Principal Psychologist of Oracle Psychology in Newcastle, NSW.

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Oracle Psychology Pty Ltd
19 Bolton Street, Suite 6, Level 1, 
Newcastle, 
NSW, 2300
P: 02 4929 2223
F: 02 4929 3637
E: admin@oraclepsych.com.au
ABN: 4716 427 5709    ACN: 164 275 709
Oracle Psychology Newcastle

Psychology Board of Australia
NDIS Registered Provider
Medicare
Australian Psychological Society (APS)
Photos used under Creative Commons from Dawn Ashley, toddwendy, hepingting, Pawstruck.com, emiliokuffer, ~Silvinka~
  • Home
  • New Clients
  • Psychological Services
    • Autism Spectrum Disorders >
      • Autism Assessments
    • Behaviour Difficulties
    • Behaviour Support Plans
    • Comprehensive Assessments >
      • Dyslexia Assessments
      • Learning Assessments
    • EMDR & Trauma
    • Mood Difficulties >
      • Child & Adolescent Depression
      • Child & Adolescent Anxiety
      • Obsessive Compulsive Disorder (OCD)
      • Childhood Trauma & PTSD
    • Telehealth Child Psychology
  • Our Child Psychologists
    • Chris Brown, Child Psychologist
    • Claire Mortimer, Child Psychologist
    • Dan McAlpine, Child Psychologist
    • Daniel Wendt, Child Psychologist
    • Doug Angus, Child Psychologist
    • Eliza Skelton, Child Psychologist
    • Kane Becker, Child Psychologist
    • Kerri Corkill, Child Psychologist
    • Madeline Cordingley, Child Psychologist
    • Merel Van Emmerik, Child Psychologist
    • Mhairi Gray, Child Psychologist
    • Tanya Hopwood, Child Psychologist
    • Travis Boehm, Child Psychologist
    • Zoe Guider, Child Psychologist
  • Fees & Rebates
  • Contact Us
    • Existing Client Portal
    • Locate Us
    • About Us
    • Therapy Waitlist Form
    • Assessment Waitlist Form
  • Psychologist Articles
    • Scientific Critiques
  • Multidisciplinary Referrals